Recommendations on Power Systems Myo-Roller at Power Systems [havebreakfast.blogspot.com]

havebreakfast.blogspot.com ® Recommendations on Power Systems Myo-Roller at Power Systems

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Power Systems Myo-Roller

Features:	a great addition to your everyday workout routine can be used for a wide range of functions Highly Recommended.
Price:	$28.95
Brand:	Power Systems
Rating:	4.2
Description:	Smaller and less cumbersome than a traditional foam roller, the Myo-Roller has a channeled, or H-shape, design to promote spinal alignment and target different pressure points during myofascial release. Textured nodules add comfort during pin-point or acu

Critical Reviews : Power Systems Myo-Roller ® Power Systems

Great Roller once you’ve mastered the art of rolling!

I run a clinic that is focused on rehab and exercise. I have 6 different type of foam rollers. This one is by far my favorite one. Second best is the rumble roller. I loved this one so much, that I stole it from my clinic for personal use at home. Yes, I did buy a new one to replace the one I took =P I typically have midback problems, but recently I’ve upped my training schedule to about 6 days a week and have been developing some low back issues as well. I’ve developed a 10 min roller program specifically for this roller. It works out the entire paraspinal muscles and helps stretch your suboccipital ms as well. Like the other reviewer says, this roller will adjust your spine as you roll. There are ways to get a deeper adjustment on this, for example, raising your hands above your head while rolling in the thoracic spine will adjust some segments deeper from what i’ve found.

Power Systems Myo-Roller

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Recommendations on Power Systems Myo-Roller at Power Systems